| "健身气功·五禽戏"锻炼对中老年女性身心健康的影响 |
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| 引用本文： | 崔永胜,虞定海."健身气功·五禽戏"锻炼对中老年女性身心健康的影响[J].北京体育大学学报,2004,27(11):1504-1506. |
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| 作者姓名： | 崔永胜 虞定海 |
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| 作者单位： | 1. 上海体育学院,研究生部,上海,200438
2. 上海体育学院武术系,上海,200438 |
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| 摘 要： | 通过生理学和心理学两个视角对"健身气功·五禽戏"进行了科学研究.结果表明:3个月"健身气功·五禽戏"新功法锻炼后,中老年女性的血压、脉搏、WHR、握力、肺活量等生理指标都有显著性良好变化;同时,对心理状态及诸因素也有积极影响;新功法的难易程度、功效等方面也得到广大练功群众的认可;证明"健身气功·五禽戏"新功法编创合理,对提高中老年女性的身心健康具有积极作用,值得大力推广.
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| 关 键 词： | 健身气功·五禽戏 中老年女性 身心健康 健身气功 五禽戏 老年女性 身心健康 积极影响 Old Women Effect Qigong Health Mind Body 作用 编创 群众 练功 难易程度 因素 心理状态 变化 生理指标 |
| 文章编号： | 1007-3612(2004)11-1504-03 |
| 修稿时间： | 2004年2月25日 |
The Effect on Middle-aged and Old Women's Body and Mind by Health Qigong· Wuqinxi Exercise |
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| CUI Yong-sheng,YU Ding-hai.The Effect on Middle-aged and Old Women''''s Body and Mind by Health Qigong· Wuqinxi Exercise[J].Journal of Beijing Sport University,2004,27(11):1504-1506. |
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| Authors: | CUI Yong-sheng YU Ding-hai |
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| Abstract: | From the angles of physiology and psychology, the paper gives a scientific research on health Qigong---Wuqinxi. The results show that middle-aged and old women's blood pressure, pulse, waist/hip ratio, grip and vital capacity have had obvious improvement after the exercise of Wuqinxi three months later; at the same time, an evident effect on mentality follows; the scale of difficulty and easiness of the new Wuqinxi has been accepted by people, which proves the layout of new Wuqinxi and has a good effect on middle-aged and old women's body and mind, therefore, the new Wuqinx is worth spreading. |
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