| 杨式太极拳演习者髌骨外移现象及其纠正 |
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| 引用本文： | 徐伟军,李英奎.杨式太极拳演习者髌骨外移现象及其纠正[J].北京体育大学学报,2008,31(10). |
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| 作者姓名： | 徐伟军 李英奎 |
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| 作者单位： | 北京体育大学 |
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| 基金项目： | 入选第29届奥运会体育科学大会 |
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| 摘 要： | 从形态学和解剖学的角度,对杨式太极拳演习者下肢膝关节髌骨外移现象进行了观测。结果表明,杨式太极拳演习者膝关节髌骨外移现象比较严重,并具有一定的普遍性,髌骨外移是导致太极拳演习者膝病痛的主要原因;膝关节髌骨外移是由于动作错误造成"膝移距"的结果。研究提示,下肢动作"圆裆开胯",运动中膝与脚尖保持同向,是避免髌骨外移,提高太极拳健身效果的重要途径。
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| 关 键 词： | 太极拳 演习者 髌骨外移 纠正方法 |
On Yang Taijiquan Performers'Outward Shift of Kneecaps and Corresponding Correctness |
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| XU Wei-jun,LI Ying-kui.On Yang Taijiquan Performers''''Outward Shift of Kneecaps and Corresponding Correctness[J].Journal of Beijing Sport University,2008,31(10). |
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| Authors: | XU Wei-jun LI Ying-kui |
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| Abstract: | The paper analyzes the phenomenon of outward shift of kneecaps existing among Yang Taijiquan performers on the perspective of morphology and anatomy. It reveals that this phenomenon,which often causes performers' knee injuries,is severe and common.Outward shift of kneecaps is a deviation of knees caused by incorrect movement.Twisting hip joint out and keeping the knee and toe in the same direction in practice is an essential way to correct outward shift of kneecaps and to improve the exercise effect of Taijiquan. |
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| Keywords: | Taijiquan performers outward shift of kneecaps ways of correctness |
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