| 散手运动员在准备活动中进行不同拉伸练习对其柔韧性影响的比较 |
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| 引用本文： | 汪玮琳,赵伟.散手运动员在准备活动中进行不同拉伸练习对其柔韧性影响的比较[J].北京体育大学学报,2006,29(11):1508-1509. |
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| 作者姓名： | 汪玮琳 赵伟 |
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| 作者单位： | 1. 赣南师范学院体育学院,江西,赣州,341000
2. 陕西理工学院,陕西,汉中,723000 |
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| 摘 要： | 为了探讨散手运动员有效的拉伸练习方法,本实验通过对48名散手运动员进行拉伸练习的比较实验研究,分析散手运动员在准备活动中分别进行两种不同的拉伸练习(静力拉伸练习和PFN法拉伸练习)后,其对散手运动员柔韧性的影响.结果表明:PNF法拉伸练习能更有效提高散手运动员的柔韧性.
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| 关 键 词： | 柔韧性 静力拉伸 PFN法拉伸练习 准备活动 散手 散手运动员 准备活动 拉伸练习 柔韧性 影响 比较实验 Flexibility during Stretching Different Effects 结果 分析 研究 练习方法 |
| 文章编号： | 1007-3612(2006)11-1508-02 |
Comparative Analysis of the Effects of Different Stretching Exercises during Warming-up on the Flexibility of Sanshou Athletes |
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| WANG Wei-lin,ZHAO Wei.Comparative Analysis of the Effects of Different Stretching Exercises during Warming-up on the Flexibility of Sanshou Athletes[J].Journal of Beijing Sport University,2006,29(11):1508-1509. |
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| Authors: | WANG Wei-lin ZHAO Wei |
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| Abstract: | In order to explore effective techniques for Sanshou athletes,the contrast test is done among 48 Sanshou athletes who have performed different stretching exercises(static stretching or PFN stretching techniques) during warming-up.After analyzing the effects of different stretching exercises during warming-up on the flexibility of Sanshou athletes,the results indicate that the PFN stretching technique is more effective for developing physical flexibility. |
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| Keywords: | flexibility static stretching PFN stretching exercise warming-up Sanshou |
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