| 对运用前臂负重法提高排球运动员挥臂速度的研究 |
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| 引用本文： | 曹庆雷,葛春林.对运用前臂负重法提高排球运动员挥臂速度的研究[J].北京体育大学学报,2005,28(2):274-275. |
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| 作者姓名： | 曹庆雷 葛春林 |
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| 作者单位： | 1. 河南师范大学体育学院,河南,新乡,453002
2. 北京体育大学,北京,100084 |
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| 摘 要： | 采用实验、高速摄影等方法,从专家调查、实验验证、理论分析3个方面对前臂负重法进行了研究,认为前臂负重法符合素质练习要尽量与专项技术动作特征相一致的运动训练学要求;对提高排球运动员的挥臂速度效果显著,且可以节约训练时间,提高训练效率.
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| 关 键 词： | 前臂负重法 排球运动员 挥臂速度 运用 前臂负重法 排球运动员 挥臂速度 研究 Volleyball Improving Method Effects Study 训练效率 训练时间 节约 效果 运动训练学 动作特征 专项技术 素质练习 分析 理论 |
| 文章编号： | 1007-3612(2005)02-0274-03 |
| 修稿时间： | 2004年4月12日 |
A Study on the Effects of Attaching-weight-to-forearm Method on Improving Volleyball Players' Spike Speed |
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| CAO Qing-lei,GE Chun-lin.A Study on the Effects of Attaching-weight-to-forearm Method on Improving Volleyball Players'''' Spike Speed[J].Journal of Beijing Sport University,2005,28(2):274-275. |
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| Authors: | CAO Qing-lei GE Chun-lin |
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| Abstract: | The attaching-weight-to-forearm method is discussed in the paper by means of experiment and high-speed filming from the 3 aspects such as specialist survey, experimental test and theoretical analysis. It's held that the methods abides by the requirement of sports coaching that quality exercise should accord with the characters of specified technical skills. It proves that the method can well improve volleyball players' spike speed, save the training time and enhance training efficiency. |
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| Keywords: | the attaching-weight-to-forearm method volleyball players spike speed |
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