| 陈式太极拳"松"的研究 |
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| 引用本文： | 王联聪,陈恩.陈式太极拳"松"的研究[J].山西师大体育学院学报,2004,19(3):103-105. |
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| 作者姓名： | 王联聪 陈恩 |
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| 作者单位： | 集美大学公共体育教学部,福建,厦门,361021 |
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| 摘 要： | 对练习陈式太极拳放松方法和遵循的规律进行探讨，揭示了练习陈式太极拳时“松”的重要作用，并提出几种练习的方法和手段，对完善陈式太极拳训练理论提供了一些借鉴。
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| 关 键 词： | 陈式太极拳 放松方法 练习方法 关键环节 意念 |
| 文章编号： | 1008-8571(2004)03-0103-03 |
| 修稿时间： | 2004年3月7日 |
The Study on Relaxation of Cheng Pattern Shadowboxing |
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| WANG Lian-cong,CHEN En.The Study on Relaxation of Cheng Pattern Shadowboxing[J].Journal of Physical Education Institute of Shanxi Teachers University,2004,19(3):103-105. |
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| Authors: | WANG Lian-cong CHEN En |
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| Abstract: | This essay researches relaxation of Cheng Pattern Shadowboxing, intents to realize the function of the relaxation. Further more, this essay try to study how to attain relaxed state and produce Shadowboxing mixture power of Softness and hardness in Cheng Pattern Shadowboxing exercise process, and then arrive at higher artistic conception in Cheng Pattern Shadowboxing exercise process. |
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| Keywords: | Cheng Pattern Shadowboxing mixture of Soften and harden power relaxation of heart and body |
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