| 蹦床训练中周课次的安排及身体素质训练内容 |
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| 引用本文： | 陈中林,刘海元.蹦床训练中周课次的安排及身体素质训练内容[J].体育学刊,2003,10(1):116-118. |
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| 作者姓名： | 陈中林 刘海元 |
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| 作者单位： | 1. 湖南怀化师范高等专科学校,体育系,湖南,怀化,418008
2. 北京体育大学,研究生部,北京,100084 |
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| 摘 要： | 通过献资料研究、专家访谈、现场观察等，研究蹦床周训练课次的安排、课的结构模式，并与前苏联和日本的训练方法和安排进行了对比分析。得出国家蹦床集训队周课次安排的模式为10～11次：课结构的模式为每次课时间为3h，分为准备活动、基本部分和结束部分。在此基础上，对蹦床项目中身体训练的重要意义和内容进行了总结和论述，指出在国际赛事频繁的今天，更要重视科学的身体训练方法和训练安排。
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| 关 键 词： | 蹦床 训练方法 周训练安排 身体训练 |
| 文章编号： | 1006-7116(2003)01-0116-03 |
| 修稿时间： | 2002年4月18日 |
Class arrangement in one week and body training content in trampoline training |
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| CHEN Zhong lin ,LIU Hai yuan.Class arrangement in one week and body training content in trampoline training[J].Journal of Physical Education,2003,10(1):116-118. |
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| Authors: | CHEN Zhong lin LIU Hai yuan |
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| Institution: | CHEN Zhong lin 1,LIU Hai yuan 2 |
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| Abstract: | Using method of documents researching,visiting the professors and observation,the arrangement of trampoline training in a week and the model of training class had been discussed.Compared to the russia and the Japan training methods,this paper reveals that in the national team there are 10-11 times training in a week,3 hours a training class including three parts of warming up,base and ending.The significant of body condition training is also discussed,especially in increasing of international competes,should be paid more attention should be paid to the methods and program of body condition training. |
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| Keywords: | trampoline training methods the training arrangement body condition training |
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