| 恢复能力的可训练性初探 |
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| 引用本文： | 殷劲,岳建兴,朱伟,石金丽,殷维瑶.恢复能力的可训练性初探[J].四川体育科学,2008(3):34-36. |
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| 作者姓名： | 殷劲 岳建兴 朱伟 石金丽 殷维瑶 |
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| 作者单位： | [1]成都体育学院运动医学系,四川成都610041; [2]南京工业大学体育部,江苏南京210009; [3]四川大学华西临床医学院,四川成都610041 |
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| 基金项目： | 国家体育总局08奥运攻关课题 |
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| 摘 要： | 实践运动中恢复作为训练课的从属部分，成为进一步冲击新的体能极限的瓶颈。能否另辟蹊径？将恢复作为训练课的主导内容!方法：大鼠147只，游泳训练2周。按36h超量恢复区间连续在训练后即刻、休息36h取样。结果：①血乳酸、血糖、血尿酸纵向比较；恢复幅度在前5区间呈增加趋势；②肝醣元：训练即刻组前6区间逐步上升，6×36h达峰值。恢复组前5区间维持在较高水平；③肌糖元：训练即刻组前4区间逐步上升，4×36h达峰值。恢复组前5区间维持在较高水平。结论：在小周期训练中，机体的恢复能力具有可训练性。
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| 关 键 词： | 超量恢复 能力 训练 |
Discussion on the Mechanism of Trainable Recovery Capability |
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| Institution: | YIN Jin, YUE Jian-xing, ZHU Wei, et al (1. Dept of Sports Medical, Chengdu Sport University, Chengdu, Sichuan, 610041, China; 2. E E. Dept. of Nanjing University of Inductry, Jiangsu Nanjing, 210009, China;) |
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| Abstract: | Objective： Whether recovery can be trained as a kind of capability？ Methods： 147 adult rats were randomly divided into 21 groups （n=7）, the rats were arranged the great physiological load of intermittent swimming for 2 weeks. After the training, the rats were separately killed immediately and after a 36hs＇ interval. Results： ①after vertical comparison of BHL, GIu and UA, the extent recovery increased gradually in i-5 interval. ②liver glycogen：the instant group gradually increased in i-6 interval, when to 6×36h, it reached peak number. In contrast, the super compensation group＇ s glycogen storage in 1-5 interval maintained at higher level and was on the rise. When to 5 × 3611, it reached peak number.. The extent recovery reached the limit at 5 × 36h. ③muscle glycogen： the instant group gradually increased in 1-4 interval, when to 4× 36h, it reached peak number, super compensation group maintained at higher level and on the rise at first five intervals, 5×36h was a turning point,. Extent recovery reached the limit at 4×36h. Conclusions in this experiment the body has a trainable recovery capability. |
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| Keywords: | Super compensation Ability Training |
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