| 青少年短跑运动员速度力量训练方法研究 |
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| 引用本文： | 陈补林.青少年短跑运动员速度力量训练方法研究[J].搏击·武术科学,2011(5):35-37. |
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| 作者姓名： | 陈补林 |
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| 作者单位： | 南京铁道职业技术学院; |
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| 摘 要： | 速度力量素质是短跑运动员必备的主要运动素质之一,是掌握和运用技战术的基础。科学合理地进行速度力量素质训练,是提高短跑运动成绩的关键。文章从青少年短跑运动员速度力量训练的特征出发,探讨发展其速度力量方法,力图为青少年短跑运动员的速度力量训练提供参考。
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| 关 键 词： | 青少年 短跑 速度力量 训练方法 |
The Research on Speed Strength Training Method of Juvenile Sprinter |
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| Chen Bulin.The Research on Speed Strength Training Method of Juvenile Sprinter[J].BOJI(WUSHUKEXUE),2011(5):35-37. |
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| Authors: | Chen Bulin |
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| Institution: | Chen Bulin (Nanjing Institute of Railway Technology,Suzhou Jiangsu 215137) |
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| Abstract: | Sprinter speed and strength qualities are the qualities necessary for the main movement ,and are the basis of mastering and and applying technology and tactics. Scientific and rational speed strength training methods is the key to promote the sprint performance. This paper does the study to the training methods for juvenile sprinters from the characteristics of juvenile speed training, tries to find some reference for juvenile sprinters speed training. |
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| Keywords: | juvenile sprint speed strength training method |
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