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1.
800米跑被国际上公认为是最难训练的项目之一,因为800米跑既要运动员有速度、同时又要有耐力,还要使速度和耐力之间达到一个平衡．这样才能取得很好的成绩．本文从800米跑的耐力训练出发,运用人体生物化学原理,并结合当前800米训练的新手段和新方法,对800米跑的供能特点和训练手段进行分析．分析认为,800米跑成绩的提高与运动员的供能方式有密切的关系,无氧代谢供能所占比例越大,其成绩就越好．所以,800米跑的训练要以无氧耐力为主进行训练． 相似文献
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当前,无论是教科书,还是实际田径训练,仍按照传统观念,将400米跑归类为短跑,800米跑归类为中跑。所以在训练中,总是按照传统方法,将发展耐力、均速跑作为主攻方向。由于认识偏差,训练方法不科学,400米800米跑的运动员成绩提高的总是不明显。通过多年的训练实践,根据当前对400米800米跑的能量供应,氧债和脉博呼吸等多方面的分析,我认为,400米800米跑的项目,既不属于短跑类,又不属于中跑类,而是这两类的结合交点,属于超短跑项目之类。首先,400米跑和800米跑的无氧代谢供能能力相近,而800米与1500米跑的无氧代谢能力却存在着较大的差异。最新的科学研究成果证明,400米800米跑无氧供能均在 相似文献
3.
800米跑是田径运动难度最大的体能类极限下强度项目.现从体能类项目训练的根本点出发,运用生物化学的原理,结合当今田径发展的新特点,对800米跑的供能特点进行了深入地分析.认为,随着800米跑成绩的不断提高,其速度水平的不断提高,供能方式也在发生着变化,无氧代谢供能所占的比例已经越来越大.因此800米跑运动员的在比赛季节的训练也就越来越多的以无氧代谢训练为主.虽然有氧代谢供能在800米跑中只占所需能量的很少一部分,却是消除体内乳酸的重要手段.对提高800米跑运动成绩有效途径进行探索,以期对800米跑运动员的训练有所帮助. 相似文献
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主要从800米/1000米跑的项目特点和采取“全方位训练模式”来提高800米/1000米跑成绩两个维度进行分析,800米/1000米跑属于极限下强度的项目,初中生的身心发展特点不支持其在无氧供能方式下跑完全程,可见初中生的中跑训练原则应以“速度素质为核心,有氧耐力为基础”。“全方位训练模式”包括三个部分,首先是帮助学生建立正确800米/1000米跑的认知,其次是帮助学生掌握800米/1000米跑的技术要领,最后是采用不同的训练手段提高学生800米/1000米跑的成绩。 相似文献
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芦忠文 《伊犁师范学院学报》2004,(3):81-82
现代中长跑的训练内容很多，凡是能够决定和影响运动员竞技运动能力及专项运动成绩的因素，郁应列为训练的内容，800m跑属于极限强度很强的项目，运动中能量的供应主要以肌糖的酵解为主，无氧代谢高达84％，比赛后程的血乳酸浓度可达到270-300mm%，氧债可达到20-30L。因此，800m跑的运动员必须提高在运动中产生乳酸的能力，而这些能力的提高必须经过艰苦科学合理的训练。 相似文献
6.
1500米跑有效训练途径探索 总被引：1，自引：0，他引：1
曾洪林 《康定民族师范高等专科学校学报》2007,16(6):105-106
运用文献资料法对1500米跑的项目特征供能特点进行分析,对1500米跑的训练途径和方法进行了探讨,认为1500米跑是一项长时间高强度以无氧供能为主的项目,在训练中应以无氧供能为核心进行训练。 相似文献
7.
速度耐力型运动项目包括很多，总的来说应是以糖酵解供能为主的运动项目，如径赛项目中的400m、800m、1500m跑。这类运动项目在运动时乳酸生成愈多，则糖酵解供能力愈强，愈利于保持速度耐力，提高运动成绩。 相似文献
8.
本文根据100m跑的供能特点、能量代谢特点及力量特点,通过对宁夏大学高水平运动员100m跑训练过程中的全程节奏控制、无氧代谢能力训练控制、力量训练方法与手段的控制,旨在为高水平运动员的100m跑速度训练实施有效控制提供理论与实践依据. 相似文献
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通过分析800m跑的特点，从800m跑的供能角度提出800m跑训练应充分挖掘磷酸原供能的潜力，提高有氧代谢供能的质量和粮酵解供能能力，以及处理好速度、力量和速度耐力三者之间关系的训练方法。 相似文献
10.
800m跑是田径比赛中对体能要求较高的项目之一。本文采用文献资料等方法,依据女子800m项目训练特点,结合间歇训练法的训练原理以及田径运动发展的新趋势,分析间歇训练法对800m项目训练的影响,提出对女子800m训练的建议,以进一步提高女子800米跑运动员的训练水平及运动成绩。 相似文献
11.
罗艳萍 《读与写:教育教学刊》2008,5(6)
The communication of people partially is the communication of cultures. Culture has a direct effect on international commercial activities in all aspects. Different conceptions about time, space, equality, law and the like, lead people to deal with things in different ways. So to know cultures of the counterpart is to facil-itate our enterprises so as to have a smooth and successful communication in commercial activity. 相似文献
12.
邱崇丙 《唐山师范学院学报》2014,(1):21-23
汉字的六书,《说文》对“转注”一类,语焉不详。后世学者提及转注,也仅限于许慎所举出的例字。《汉字例说》一文,作者从转注的角度综合考虑,对部分现代常用字作了分析,跟传统的解释有所不同。希望能抛砖引玉,互相切磋,以推进学术研究。 相似文献
13.
Richard Denner 《海外英语》2007,(4):14-15
Rosco and I wait for the fishermen to return.I sit at a wooden bench near the store at Mt.Baker Resort and watch the clouds change shape. Rosco has my belt around his neck and an eight foot tow chain hooked to a tree. Dogs must be on a leash. Ducks and rabbits are loose. 相似文献
14.
Given a graph G,a subgraph C is called a clique of G if C is a complete subgraph of G maximal under inclusion and |C|≥2. A clique-transversal set S of G is a set of vertices of G such that S meets all cliques of G. The clique-transversal number, denoted as TC (G), is the minimum cardinality of a clique-transversal set in G. The clique-graph of G, denoted as K (G), is the graph obtained by taking the cliques of G as vertices, and two vertices are adjacent if and only if the corresponding cliques in G have nonempty intersection. Let F be a class of graphs G such that F={G|K(G) is a tree}. In this paper the graphs in F having independent clique-transversal sets are shown and thus TC (G)/|G|≤1/2 for all G ∈ F. 相似文献
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《海外英语》2007,(5):10-11
Many college freshmen arrive woefully unprepared to do college work, and as disadvantaged populations continue to grow, the share of the American work force that has made it through college is expected to plummet. Many experts blame that educational failure not just on high schools but also on colleges. School & College, a special report by The Chronicle, looks at efforts to fix the system. What reforms would better prepare students for college? What should schools and colleges be doing differently? How should state and federal officials help? 相似文献
18.
陈美曦 《山东教育学院学报》2008,23(2):103-107
Different nations have different social cultures, and the social culture of every nation is developing with the development of the nation, language is greatly influenced by social culture, which enables language to possess national and historical characteristics. Word is the smallest, independent, meaningful linguistic unit of language. It can well reflect the national and historical characteristics. From synchronic aspect, the social and cultural influence on word meaning is mainly embodied in conceptual and associative meanings of word. The incorrespondence of word meaning is a phenomenon that exists in both conceptual and associative meanings of word among different languages. From diachronic aspect, the development of social culture causes some changes of word meaning to some extent. Therefore, social culture plays a key role in vocabulary learning and mastery of a language. 相似文献
19.
Rachel Zupek 《海外英语》2007,(11):40-41
我们绝大部分人都同意一件事情——我们喜欢金钱。但是你对金钱的喜欢之情足够到让你创立一份事业么?.财富通常被人忽视,主要在于人们不能真正了 相似文献
20.
YANGShiguo 《重庆大学学报(英文版)》2004,3(1):86-88
The problem on the geometrc inequalities involving an n-dimensional simplex and its inscribed simplex is studied. Aninequality is established, which reveals that the difference between the squared circumradius of the n-dimensional simplex andthe squared distance between its circumcenter and barycenter times the squared circumradius of its inscribed simplex is not lessthan the 2(n-1)th power of n times its squared inradius, and is equal to when the simplex is regular and its inscribed siplex is atangent point one. Deduction from this inequality reaches a generalization of n-dimensional Euler inequality indicating that thecircumradius of the simplex is not less than the n-fold inradius. Another inequality is derived to present the relationship betweenthe circumradius of the n-dimensional simplex and the circumradius and inradius of its pedal simplex. 相似文献