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1.
This investigation examined the oxidative stress (F2-Isoprostane; F2-IsoP) and inflammatory (interleukin-6; IL-6) responses to repeat-sprint training in hypoxia (RSH). Ten trained male team sport athletes performed 3(sets)*9(repetitions)*5?s cycling sprints in simulated altitude (3000?m) and sea-level conditions. Mean and peak sprint power output (MPO and PPO) were recorded, and blood samples were collected pre-exercise, and again at 8 and 60?min post-exercise. Both MPO and PPO were significantly reduced in hypoxia (compared to sea-level) in the second (MPO: 855?±?89 vs. 739?±?95?W, p?=?.006; PPO: 1024?±?114 vs. 895?±?112?W, p?=?.010) and third (MPO: 819?±?105 vs. 686?±?83?W, p?=?.008; PPO: 985?±?125 vs. 834?±?99?W, p?=?.008) sets, respectively. IL-6 was significantly increased from pre- to 1?h post-exercise in both hypoxia (0.7?±?0.2 vs. 2.4?±?1.4?pg/mL, p?=?.004) and sea-level conditions (0.7?±?0.2 vs. 1.6?±?0.3?pg/mL, p?d?=?0.80) suggesting higher IL-6 levels of post-hypoxia. F2-IsoP was significantly lower 1?h post-exercise in both the hypoxic (p?=?.005) and sea-level (p?=?.002) conditions, with no differences between trials. While hypoxia can impact on exercise intensity and may result in greater post-exercise inflammation, it appears to have little effect on oxidative stress. These results indicate that team sport organisations with ready access to hypoxic training facilities could confidently administer RSH without significantly increasing the post-exercise inflammatory or oxidative stress response.  相似文献   

2.
Exercise has been demonstrated to have considerable effects upon haemostasis, with activation dependent upon the duration and intensity of the exercise bout. In addition, markers of coagulation and fibrinolysis have been shown to possess circadian rhythms, peaking within the morning (0600–1200?h). Therefore, the time of day in which exercise is performed may influence the activation of the coagulation and fibrinolytic systems. This study aimed to examine coagulation and fibrinolytic responses to short-duration high-intensity exercise when completed at different times of the day. Fifteen male cyclists (VO2max: 60.3?±?8.1?ml?kg?1?min?1) completed a 4-km cycling time trial (TT) on five separate occasions at 0830, 1130, 1430, 1730 and 2030. Venous blood samples were obtained pre- and immediately post-exercise, and analysed for tissue factor (TF), tissue factor pathway inhibitor (TFPI), thrombin–anti-thrombin complexes (TAT) and D-Dimer. Exercise significantly increased plasma concentrations of TF (p?p?p?p?p?=?.004) and TFPI (p?=?.031), with 0830 greater than 1730 (p .001), while 1730 was less than 2030?h (p?=?.008), respectively. There was no significant effect of time of day for TAT (p?=?.364) and D-Dimer (p?=?.228). Power output, TT time and heart rate were not significantly different between TTs (p?>?.05); however, percentage VO2max was greater at 1730 when compared to 2030 (p?=?.04). Due to a time-of-day effect present within TF, peaking at 0830, caution should be applied when prescribing short-duration high-intensity exercise bout within the morning in populations predisposed to hypercoagulability.  相似文献   

3.
Dietary analysis of Academy soccer players highlights that total energy and carbohydrate intakes are less than optimal, especially, on match-days. As UK Academy matches predominantly kick-off at ～11:00?h, breakfast is likely the last pre-exercise meal and thus may provide an intervention opportunity on match-day. Accordingly, the physiological and performance effects of an increased calorie breakfast consumed ～135-min before soccer-specific exercise was investigated. English Premier League Academy soccer players (n?=?7) repeated a 90-min soccer match simulation on two occasions after consumption of habitual (Bhab; ～1100?kJ) or increased (Binc; ～2100?kJ) energy breakfasts standardised for macronutrient contributions (～60% carbohydrates, ～15% proteins and ～25% fats). Countermovement jump height, sprint velocities (15-m and 30-m), 30-m repeated sprint maintenance, gut fullness, abdominal discomfort and soccer dribbling performances were measured. Blood samples were taken at rest, pre-exercise, half-time and every 15-min during exercise. Although dribbling precision (P?=?.522; 29.9?±?5.5?cm) and success (P?=?.505; 94?±?8%) were unchanged throughout all time-points, mean dribbling speed was faster (4.3?±?5.7%) in Binc relative to Bhab (P?=?.023; 2.84 vs 2.75?m?s?1). Greater feelings of gut fullness (67?±?17%, P?=?.001) were observed in Binc without changes in abdominal discomfort (P?=?.595). All other physical performance measures and blood lactate and glucose concentrations were comparable between trials (all P?>?.05). Findings demonstrate that Academy soccer players were able to increase pre-match energy intake without experiencing abdominal discomfort; thus, likely contributing to the amelioration of energy deficits on match-days. Furthermore, whilst Binc produced limited benefits to physical performance, increased dribbling speed was identified, which may be of benefit to match-play.  相似文献   

4.
This study examined the effects of changes in physiological and psychological arousal on badminton short-serve performance in competitive and practice climates. Twenty competitive badminton players (10 males and 10 females) volunteered to participate in the study following ethics approval. After familiarisation, badminton short-serve performance was measured at rest, mid-way through and at the end of a badminton-specific exercise protocol in two conditions; competition vs. practice. Ratings of cognitive and somatic anxiety were assessed at three time points prior to badminton short-serve performance using the Mental Readiness Form 3. Heart rate and rating of perceived exertion (RPE) were assessed during the exercise protocol. Results indicated that better short-serve performance was evident in practice compared to competition (P?=?.034). RPE values were significantly higher in the competition condition compared to practice (P?=?.007). Cognitive anxiety intensity was significantly lower post-exercise in the practice condition compared to competition (P?=?.001). Cognitive anxiety direction showed greater debilitation post-exercise in the competition condition compared to practice (P?=?.01). Somatic anxiety intensity increased from pre-, to mid- to post-exercise (P?=?.001) irrespective of condition. This study suggests that badminton serve performance is negatively affected when physiological arousal, via badminton-specific exercise, and cognitive anxiety, via perceived competition, are high.  相似文献   

5.
The addition of whey protein to a carbohydrate–electrolyte drink has been shown to enhance post-exercise rehydration when a volume below that recommended for full fluid balance restoration is provided. We investigated if this held true when volumes sufficient to restore fluid balance were consumed and if differences might be explained by changes in plasma albumin content. Sixteen participants lost ~1.9% of their pre-exercise body mass by cycling in the heat and rehydrated with 150% of body mass lost with either a 60 g · L?1 carbohydrate drink (CHO) or a 60 g · L?1 carbohydrate, 20 g · L?1 whey protein isolate drink (CHO-P). Urine and blood samples were collected pre-exercise, post-exercise, post-rehydration and every hour for 4 h post-rehydration. There was no difference between trials for total urine production (CHO 1057 ± 319 mL; CHO-P 970 ± 334 mL; P = 0.209), drink retention (CHO 51 ± 12%; CHO-P 55 ± 15%; P = 0.195) or net fluid balance (CHO ?393 ± 272 mL; CHO-P ?307 ± 331 mL; P = 0.284). Plasma albumin content relative to pre-exercise was increased from 2 to 4 h during CHO-P only. These results demonstrate that the addition of whey protein isolate to a carbohydrate–electrolyte drink neither enhances nor inhibits rehydration. Therefore, where post-exercise protein ingestion might benefit recovery, this can be consumed without effecting rehydration.  相似文献   

6.
This study compared markers of muscle damage and inflammation elevated by a matched-intensity interval running session on soft sand and grass surfaces. In a counterbalanced, repeated-measures and crossover design, 10 well-trained female athletes completed 2 interval-based running sessions 1 week apart on either a grass or a sand surface. Exercise heart rate (HR) was fixed at 83–88% of HR maximum. Venous blood samples were collected pre-, post- and 24?h post-exercise, and analysed for myoglobin (Mb) and C-reactive protein (CRP). Perceptual ratings of exertion (RPE) and muscle soreness (DOMS) were recorded immediately post- and 24?h post-exercise. A significant time effect showed that Mb increased from pre- to post-exercise on grass (p?=?.008) but not on sand (p?=?.611). Furthermore, there was a greater relative increase in Mb on grass compared with that on sand (p?=?.026). No differences in CRP were reported between surfaces (p?>?.05). The HR, RPE and DOMS scores were not significantly different between conditions (p > .05). These results suggest that in response to a matched-intensity exercise bout, markers of post-exercise muscle damage may be reduced by running on softer ground surfaces. Such training strategy may be used to minimize musculoskeletal strain while still incurring an equivalent cardiovascular training stimulus.  相似文献   

7.
ABSTRACT

This study aimed to determine the influence of biological sex on intestinal injury, permeability, gastrointestinal symptoms, and systemic cytokine profile in response to exertional-heat stress. Male (n= 13) and eumenorrheic female (n= 11) endurance runners completed 2 h running at 60% V?O2max in 35°C. Blood samples were collected pre- and post-exercise and during recovery to determine plasma intestinal fatty-acid binding protein (I-FABP) and systemic cytokine profile. Urinary lactulose:L-rhamnose ratio was used to determine small intestine permeability. I-FABP increased 479% pre- to post-exercise (p< 0.001), with no difference between sexes (p= 0.432). No differences between sexes were observed for small intestine permeability (p= 0.808), gut discomfort, total, upper- and lower-gastrointestinal symptoms. However, males reported significantly higher flatulence (p= 0.049) and abdominal stitch (p= 0.025) compared to females. IL-6, IL-8, IL-10 and IL-1ra increased pre- to post-exercise (p< 0.05), with no difference between sexes. However, IL-1β increased post-exercise in males only, and was higher in males compared to females (p= 0.044). Findings suggest that when females are in the follicular phase of the menstrual cycle, biological sex has no effect on intestinal epithelial injury and permeability, and minimal effect on gastrointestinal symptoms and systemic cytokine profile in response to exertional-heat stress.  相似文献   

8.
This study investigated the impact that mouth rinsing carbohydrate solution has on skill-specific performance and reaction time following a fatigue-inducing bout of fencing in epee fencers. Nine healthy, national-level epee fencers visited a laboratory on two occasions, separated by a minimum of five days, to complete a 1-minute lunge test and Stroop test pre- and post-fatigue. Heart rate and ratings of perceived exertion (RPE) were recorded during completion of the fatiguing protocol. Between fights the participant’s mouth rinsed for 10?seconds, either 25?ml of 6.7% maltodextrin solution (MALT) or water (PLAC). Blood lactate and glucose were recorded at baseline, pre- and post-testing. Results showed an increase in heart rate and overall RPE over time in both conditions. There were no differences in blood glucose (F(1,8)?=?.63, P?=?.4, ηp?=?.07) or blood lactate levels (F(1,8)?=?.12, P?=?.70, ηp?=?.01) between conditions as a function of time. There was a significant improvement in lunge test accuracy during the MALT trial (F(1,8)?=?5.21, P?=?.05, ηp?=?.40) with an increase from pre (81.2?±?8.3%) to post (87.6?±?9.4%), whereas there was no significant change during the placebo (pre 82.1?±?8.8%, post 78.8?±?6.4%). There were no recorded differences between conditions in response time to congruent (F(1,8)?=?.33, P?=?.58, ηp?=?.04) or incongruent stimuli (F(1,8)?=?.19, P?=?.68, ηp?=?.02). The study indicates that when fatigued mouth rinsing MALT significantly improves accuracy of skill-specific fencing performance but no corresponding influence on reaction time was observed.  相似文献   

9.
This study aimed to evaluate body composition, sleep, precompetitive anxiety and dietary intake on the elite female gymnasts’ performance prior to an international competition. Sixty-seven rhythmic gymnasts of high performance level were evaluated in relation to sport and training practice, body composition, sleep duration, daytime sleepiness by the Epworth Sleepiness Scale (ESS), sleep quality by the Pittsburgh Sleep Quality Index (PSQI), precompetitive anxiety by the Sport Competition Anxiety Test form A (SCAT-A) and detailed dietary intake just before an international competition. Most gymnasts (67.2%) suffered from mild daytime sleepiness, 77.6% presented poor sleep quality and 19.4% presented high levels of precompetitive anxiety. The majority of gymnasts reported low energy availability (EA) and low intakes of important vitamins including folate, vitamins D, E and K; and minerals, including calcium, iron, boron and magnesium (p?p?=?.001), sport practice (p?=?.024), number of daily training hours (p?=?.000), number of hours of training/week (p?=?.000), waist circumference (WC) (p?=?.008) and sleep duration (p?=?.005). However, it was negatively correlated with WC/hip circumference (p?=?.000), ESS (p?=?.000), PSQI (p?=?.042), SCAT-A (p?=?.002), protein g/kg (p?=?.028), EA (p?=?.002) and exercise energy expenditure (p?=?.000). High performance gymnasts presented poor sleep habits with consequences upon daytime sleepiness, sleep quality and low energy availability.  相似文献   

10.
We tested the hypothesis that backward downhill walking (eccentric component) impairs both voluntary activation and muscle contractile properties in the plantar flexors and delays recovery as compared to a gradient and distance-matched uphill walk. Fourteen males performed two 30-min walking exercises (velocity: 1?m/?s; grade: 25%; load: 12% of body weight), one downhill (DW) and one uphill (UP), in a counterbalanced order, separated by 6?weeks. Neuromuscular test sessions were performed before, after, 24-, 48- and 72-h post-exercise, including motor nerve stimulations during brief (5?s) and sustained (1?min) maximal isometric voluntary contractions of the plantar flexors. DW (?18.1?±?11.1%, P?P?=.15), decreased torque production during brief contractions for at least three days post-exercise (P?P?P?=?.024) and DW (?25.6?±?10.3%, P?P?=?.001) was lower in DW than UP. Peak twitch torque and maximum rates of torque development and relaxation were equally reduced after UP and DW (P?P?P?>?.05). Using a direct comparison, the capacity to drive the plantar flexors during sustained contractions remains sub-optimal during the three-day recovery period in response to non-exhaustive, downhill backward walking in reference to an uphill exercise matched for distance covered.  相似文献   

11.
Abstract

The effects of carbohydrate (CHO) ingestion during sports which require high levels of motor and cognitive skill, such as squash, have produced conflicting results. This study aimed to explore the effect of CHO ingestion on squash skill following short duration exercise simulating the demands of squash play. Sixteen male squash players of a high standard were recruited. Following a VO2max test, and familiarisation trial, subjects completed two further trials assessing skill pre- and post-exercise designed to simulate the demands of squash play. A squash skill test assessed accuracy of the forehand and backhand straight drives. Exercise consisted of 20 minutes of shuttle running at 82(±5)% HRmax, and 9 minutes of ghosting at 94(±4)% HRmax. Capillary blood samples (20 µl) were taken at five intervals for measurement of glucose and lactate. Cognitive function was measured with choice visual and auditory reaction time (RT) tests pre- and post-exercise, as was forearm wrist flexor MVC and fatigue profile. CHO drink (6.4% CHO) or matched placebo (PL) were administered after the initial skill test (500 ml), after the shuttle running (250 ml), and after the ghosting (250 ml) in a double blind crossover design. There was no overall effect of CHO ingestion on skill maintenance (p=0.10) however, significantly fewer balls landed outside the scoring zone (p=0.03) on the CHO ingestion trial. There was no change of visual RT pre- to post-exercise on PL (+0.01±0.03s), but a significant improvement (?0.07±0.05s) was observed in the CHO trial. Auditory RT improved pre- to post-exercise during both trials. MVC and fatigue profile of the wrist flexors was not different between trials but showed a force decrement pre- to post-exercise (p<0.05). A significant difference in blood glucose was observed between trials (p<0.01) but blood lactate response during both trials was similar. These results lend some support to a beneficial effect of CHO ingestion on skill during game sports.  相似文献   

12.
The purpose of this study was to examine the effects of different amounts of whey protein in carbohydrate–electrolyte (CE) drinks on post-exercise rehydration. Ten males completed 5 trials in a randomised cross-over design. A 4-h recovery was applied after a 60-min run at 65% VO2peak in each trial. During recovery, the participants ingested a high-carbohydrate CE drink (CE-H), a low-carbohydrate CE drink (CE-L), a high-whey-protein (33?g·L?1) CE drink (CW-H), a medium-whey-protein (22?g·L?1) CE drink (CW-M) or a low-whey-protein (15?g·L?1) CE drink (CW-L) in a volume equivalent to 150% of their body mass (BM) loss. The drinks were provided in six equal boluses and consumed by the participants within 150?min in each trial. After exercise, a BM loss of 2.15%?±?0.05% was achieved. Urine production was less in the CW-M and CW-H trials during recovery, which induced a greater fluid retention in the CW-M (51.0%?±?5.7%) and CW-H (55.4%?±?3.8%) trials than in any other trial (p?p?p?p??1 in the current study.  相似文献   

13.
The purpose of this study is to analyse the effect of 12 weeks of non-linear resistance training (NLRT) on anthropometry, muscle strength and inflammatory biomarkers in persons infected with human immunodeficiency virus (PIHIV). Thirty previously sedentary PIHIVs were randomized into the NLRT (n?=?15) and control (CON, n?=?15) groups. NLRT group were submitted to 12 weeks of training, whereas the CON group maintained their daily habits. At baseline and after 12 weeks, both groups underwent anthropometric evaluations and blood sampling for the analysis of inflammatory biomarkers. Analysis of covariance using preintervention values as covariate was performed to determine the effects of exercise on anthropometry, muscle strength, cytokines levels and T cells. Significance was set at p?p?p p?=?.009), blood levels of interleukin (IL)-1β (p?=?.029), IL-6 (p?=?.005), IL-8 (p?=?.010), and tumour necrosis factor (TNF)-α (p?=?.001) and an increase in muscle strength (p?p?=?.030) and CD4+ (p?=?.004) and CD8+ (p?相似文献   

14.
The aims of this study were to (1) propose a method for evaluating shot-putters mechanical power, (2) investigate the relationship between mechanical work of hand action force (WHAF), peak power output (PPO) of different limbs and shot-put performance and (3) show which of these two parameters (WHAF, PPO) were the most appropriate to characterize the explosive abilities of the shot-putter. Twelve junior right-handed shot-putters, practised glide technique shot-put throwers (personal best?=?13.57 ± 1.72 m), participated in this study. Arm and leg force-velocity tests were performed to measure PPO. Kinematic analysis was conducted during a shot-putting event in regular conditions to quantify the WHAF at the release moment and shot-put performance. Significant correlations were found between absolute arm and leg PPO with upper and lower muscle volumes (r?=?.67; p?=?.03; r?=?.76; p?=?.01; r?=?.74, p?=?.01; r?=?.65, p?=?.04). Positive relationships were recorded between absolute arm and leg PPO and shot-put performance (r?=?.67, p?=?.02; r?=?.81, p?=?.004, respectively). Shot-put performance was also closely related to the WHAF (r?=?.93, p?=?.0001) and release velocity parameter (r?=?.86, p?=?.001). The present results confirm that force-velocity test and WHAF constitute useful tools for assessing mechanical power in throwing. The WHAF could be considered as more suitable than force-velocity test.  相似文献   

15.
Prospective application of serum cytokines, lipopolysaccharide (LPS), and heat shock proteins (eHSPs) requires reliable measurement of these biomarkers that can signify exercise-induced heat stress in hot conditions. To accomplish this, both short-term (7 day) reliability (at rest, n = 12) and the acute responsiveness of each biomarker to exercise in the heat (pre and post 60-min cycling, 34.5°C and 70% RH, n = 20) were evaluated. Serum was analysed for the concentration of C-reactive protein (CRP), interleukin-6 (IL-6), heat shock protein 72 (eHSP72), immunoglobulin M (IgM) and LPS. Test–retest reliability was determined as the coefficient of variation (CV). Biomarkers with the least short-term within-participant variation were IL-6 (19%, ±20%; CV, ±95% confidence limits (CL)) and LPS (23%, ±13%). Greater variability was observed for IgM, eHSP72 and CRP (CV range 28–38%). IL-6 exhibited the largest increase in response to acute exercise (95%, ±11%, P = < 0.001) and although CRP had a modest CV (12%, ±7%), it increased substantially post-exercise (P = 0.02, ES; 0.78). In contrast, eHSP72 and LPS exhibited trivial changes post-exercise. It appears variation of common inflammatory markers after exercise in the heat is not always discernible from short-term (weekly) variation.  相似文献   

16.
Abstract

The aim of this study was to determine whether the ingestion of a carbohydrate-electrolyte solution would improve 1-h running performance in runners who had consumed a meal 3 h before exercise. Ten endurance-trained male runners completed two trials that required them to run as far as possible in 1 h on an automated treadmill that allowed changes in running speed without manual input. Following the consumption of the pre-exercise meal, which provided 2.5 g carbohydrate per kilogram body mass (BM), runners ingested either a 6.4% carbohydrate-electrolyte solution or placebo solution (i.e. 8 ml · kg BM?1) 30 min before and 2 ml · kg BM?1 at 15-min intervals throughout the 1-h run. There were no differences in total distance covered (placebo: 13,680 m, s = 1525; carbohydrate: 13,589 m, s = 1635) (P > 0.05). Blood glucose and lactate concentration, respiratory exchange ratio, and carbohydrate oxidation during exercise were not different between trials (P > 0.05). There were also no differences in ratings of perceived exertion, felt arousal or pleasure–displeasure between trials (P > 0.05). In conclusion, the ingestion of a 6.4% carbohydrate-electrolyte solution did not improve 1-h running performance when a high carbohydrate meal was consumed 3 h before exercise.  相似文献   

17.
Abstract

We sought to examine whether the relationship between recovery–stress factors and performance would differ at the beginning (Stage 1) and the end (Final Stage) of a multi-stage cycling competition. Sixty-seven cyclists with a mean age of 21.90 years (SD?=?1.60) and extensive international experience participated in the study. The cyclists responded to the Recovery–Stress Questionnaire for Athletes (RESTQ-Sport) and rated their performance (1?=?extremely poor to 10?=?excellent) in respect to the first and last stage. Two step-down multiple regression models were used to estimate the relationship among recovery (nine factors; e.g. Physical Recovery, Sleep Quality) and stress factors (10 factors; e.g. Lack of Energy, Physical Complaints), as assessed by the RESTQ-Sport and in relation to performance. Model 1 pertained to Stage 1, whereas Model 2 used data from the Final Stage. The final Model 1 revealed that Physical Recovery (β?=?.46, p?=?.01), Injury (β?=??.31, p?=?.01) and General Well-being (β?=??.26, p?=?.04) predicted performance in Stage 1 (R2?=?.21). The final Model 2 revealed a different relationship between recovery–stress factors and performance. Specifically, being a climber (β?=?.28, p?=?.01), Conflicts/Pressure (β?=?.33, p?=?.01), and Lack of Energy (β?=??.37, p?=?.01) were associated with performance at the Final Stage (R2?=?.19). Collectively, these results suggest that the relationship among recovery and stress factors changes greatly over a relatively short period of time, and dynamically influences performance in multi-stage competitions.  相似文献   

18.
The purpose of this study was to examine the effects of active recovery (AR) and passive recovery (PR) using short (2-min) and long (4-min) intervals on swimming performance. Twelve male competitive swimmers completed a progressively increasing speed test of 7?×?200-m swimming repetitions to locate the speed before the onset of curvilinear increase in blood lactate concentration (LT1). Subsequently, performance time of 6?×?50-m sprints was recorded during four different conditions: (i) 2-min PR (PR-2), (ii) 4-min PR (PR-4), (iii) 2-min AR (AR-2) and (iv) 4-min AR (AR-4) intervals. Blood lactate concentration was measured before the first and after the last 50-m repetition. AR was applied at an intensity corresponding to LT1. Performance as indicated by the time needed to complete 6?×?50-m sprints was impaired after AR-4 compared to PR-4 (AR-4: 28.65?±?1.04, PR-4: 28.17?±?0.72?s; mean% difference: MD% ±s; ±90% confidence limits: 90%CL, 1.71?±?3.01%; ±1.43%, p?=?.01) but was not different between AR-2 compared to PR-2 conditions (AR-2: 28.68?±?0.85, PR-2: 28.69?±?0.82 s; MD%: 0.03?±?1.61%; 90%CL?±?0.77%, p?=?.99). Performance in sprint-6 was improved after AR compared to PR independent of interval duration (AR: 28.55?±?0.81, PR: 29.01?±?1.03?s; MD%: 1.52?±?2.61%; 90%CL?±?1.2%; p?=?.03). Blood lactate concentration was lower after AR-4 compared to PR-4 but did not differ between AR-2 and PR-2 conditions. In conclusion, AR impaired performance after a 4-min but not after a 2-min interval. A better performance during sprint-6 after AR could be attributed to a faster metabolic recovery or anticipatory regulatory mechanisms towards the end of the series especially when adequate 4-min active recovery interval is applied.  相似文献   

19.
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20.
During the competitive season, soccer players are likely exposed to numerous factors that may disrupt the process of sleep. The current investigation looked to evaluate a practical sleep hygiene strategy (10-min showering at ～40°C before lights out), within a group of 11 youth soccer players in comparison to normal sleeping conditions (control). Each condition consisted of three days within a randomised crossover trial design. Sleep information was collected using a commercial wireless bedside sleep monitor. Measures of skin temperature were evaluated using iButton skin thermistors to establish both distal and proximal skin temperatures and distal to proximal gradient. The shower intervention elevated distal skin temperature by 1.1°C (95% CI: 0.1–2.1°C, p?=?.04) on average prior to lights out. The elevation in distal temperature was also present during the first 30-min following lights out (1.0°C, 95% CI: 0.4–1.6°C, p?<?.01). The distal to proximal gradient also showed a significant effect between the conditions within the first 30-min after lights out (0.7°C, 95% CI: 0.3–1.2°C, p?<?.01). On average the sleep latency of the youth soccer players was ?7-min lower (95% CI: ?13 to ?2?min, p?<?.01) and sleep efficiency +2% higher (95% CI: 1–3%; p?<?.01) in the shower condition. These findings demonstrate that a warm shower performed before lights out may offer a practical strategy to promote thermoregulatory changes that may advance sleep onset latency and improve sleep efficiency in athletes.  相似文献   

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