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运动员睡眠质量及其相关因素的研究 总被引：6，自引：0，他引：6
谭先明 《广州体育学院学报》2001,21(4):38-41
通过对运动员睡眠质量及其相关因素的研究 ,为运动员更好地改善睡眠状况 ,提高睡眠质量 ,保证训练或比赛顺利进行提供一些有价值的资料。以 16 3名运动员 (平均年龄为 2 0 81± 2 85岁 ,男 70人 ,女 93人 )为研究对象 ,采用“匹兹堡睡眠质量指数 (PSQI)”等心理量表进行调查研究。研究发现 :(1)除“睡眠时间”、“催眠药物”、“日间功能”三项指标外 ,PSQI其它分析指标男女运动员之间存在着显著性差异 (P <0 0 5或 <0 0 1) ;(2 )比较分析发现 ,除“催眠药物”一个因子外 ,PSQI其余各项指标 ,运动员得分明显高过体院学生(P <0 0 1) ;(3)相关分析显示 ,除“催眠药物”外 ,PSQI其它各项指标与各项心理测试成分都存在着不同程度的相关 ;(4)逐步回归分析发现 ,在α =0 0 5水平上进入回归模型且具有显著性意义的因素是 :比赛失利、人际关系、APSC总分、ACL_90总分、人际敏感、焦虑、特质焦虑、支持利用度、内外压力。运动员的睡眠质量显著低于体院学生 ;女性运动员睡眠质量比男性运动员差 ;运动员睡眠质量与诸多心理因素密切相关 相似文献
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Maddison J. Jones Brian Dawson Daniel F. Gucciardi Peter R. Eastwood Joanna Miller Shona L. Halson 《Journal of sports sciences》2019,37(8):864-870
The present study aimed to investigate pre-sleep behaviours (including evening electronic device use) and sleep quantity in well-trained athletes. Seventy well-trained athletes (44 females, 26 males) aged 21 ± 4 y from a range of team and individual sports were asked to complete an online sleep diary for 7 days. The sleep diary included questions about pre-sleep behaviours (e.g. napping, caffeine intake), electronic device use in the 2 h prior to bedtime (e.g. type of device and duration of use) and sleep (e.g. time in bed, sleep onset latency). On average, athletes spent 8:20 ± 1:21 h in bed each night. Associations between age, time in bed and sleepiness suggested that younger athletes spent more time in bed (B = -0.05, p = 0.001) but felt sleepier (r = -0.32, p < 0.01) than older athletes. On average, athletes mostly used electronic devices for 0–30 min prior to sleep. The use of multiple devices in the evening was associated with more perceived difficulty in falling asleep (B = 0.22, p = 0.03), but no associations existed with other sleep variables. In summary, younger athletes may require later start times or improved sleep quality to resolve excessive sleepiness. 相似文献
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《Cultural and Social History》2013,10(1):27-46
ABSTRACTThis article examines sleeping practices and their spiritual meanings in English society. Sleep is one of the most fundamental experiences of everyday life, and this article examines how its temporal and spatial dimensions were shaped by a wide range of confessional groups according to theologies of salvation and resurrection from 1660 to 1700. The practices, rituals and objects that surrounded and sanctified the bedside highlight distinctive forms of sleep-piety that were supported by shifts in the provision and use of domestic space, by the pastoral objectives of Church divines and dissenting ministers, and by a flourishing genre of published spiritual guides that promoted private household devotions. This comparative study of sleeping practices nuances existing historical narratives about the fragmented religious landscape of these years. Most importantly, however, it offers a justification of the centrality of pious sleeping routines to the everyday experience of devotional practice by tracing the ways in which religious beliefs were embodied through subjective physical performances of sleep. 相似文献
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《European Journal of Sport Science》2013,13(3):191-198
Abstract In the present study, we evaluated the duration of slow-wave sleep (Stage 3 and 4) and total delta power (< 3Hz) in all-night non-rapid eye movement (NREM) sleep electroencephalograms (EEGs) of athletes during normobaric hypoxia at simulated altitudes of 1500 m. Seven male athletes slept for two nights in a normoxic condition and one night in an hypoxic condition equivalent to an altitude of 1500 m. Whole-night polysomnographic recordings, thoracic and abdominal motion, nasal and oral airflow, and blood oxygen saturation (SpO2) were recorded. Visual sleep stage scoring and fast Fourier transformation analyses of EEG were performed using 30-s epochs. Mean and minimum SpO2 decreased significantly during sleep in the hypoxic condition. Between groups, changes in heart rate, respiratory disturbance measures including apnoea and hypopnoea, slow-wave sleep and total delta power of the all-night NREM sleep EEG were small and non-significant for the hypoxic condition. However, individual difference in time at an SpO2 below 90% were large in the hypoxic condition, and both slow-wave sleep and total delta power of all-night NREM sleep EEG decreased in three participants who spent a prolonged time below 90% SpO2. The present results suggest that monitoring time below 90% SpO2 is recommended when studying individuals' living-high schedule even under hypoxic conditions equivalent to an altitude of 1500 m. 相似文献
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“三更灯火五更鸡,正是男儿读书时”是对中国学子求学的深刻描述。而随着现代化与信息化的不断发展,对青少年学历的要求也越来越高。成绩仍是衡量学习能力的重要标志。来自各方的压力不得不让其花掉更多的时间来完成任务。高中生为了提高学习成绩,往往利用午睡和晚休的时间加班学习,以致有些高中生上课精神不佳,学习效率低,学习成绩很难提高。身体与心理都处于亚健康状况,因此有必要呼吁更多的人意识到充足的睡眠对于学生生活学习方面的重要性,让更多的人在关注发展的同时关注他们的身体。 相似文献
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音乐疗法对运动员运动性失眠的影响 总被引：2，自引：0，他引：2
通过查阅文献资料,总结了有关专家对运动疲劳以及音乐疗法研究的理论和成果。对运动性失眠产生的原因、主要的治疗方法、音乐疗法的历史背景和现状及音乐疗法对人体生理与心理的良好作用等方面进行探讨和研究,为教练员和运动员在训练和比赛后能及时消除运动疲劳以及运动性失眠提供参考依据。 相似文献
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大学生睡眠质量及影响因素分析 总被引：1，自引：0，他引：1
为了解大学生睡眠质量状况及影响因素,为有针对性地实施健康教育和指导提供参考依据,采用分层整群抽样方法,以匹兹堡睡眠质量指数量表和自行设计调查表作为调查工具,对丽水学院抽取的1420名在校大学生进行问卷调查。结果显示：大学生PSQI平均分为6．50±1．78,睡眠障碍者（PSQI≥8）324人,检出率为23．62％,男、女生睡眠障碍检出率分别为21．13％、25．87％,女生明显高于男生;睡眠质量问题在性别、城乡、学科、年级间都存在差异,女生的睡眠质量明显不如男生（P〈0．01）、来自农村生源学生不如城镇生源学生（P〈0．05）、文科类学生明显不如理科类学生（P〈0．01）、大一大四学生明显不如大二大三学生（P〈0．001）。睡眠质量问题主要表现在日间功能障碍、睡眠时间、睡眠质量、入睡时间等4个方面。有睡眠障碍大学生自评影响其睡眠质量因素,列前4位分别是睡眠环境、上网时间、作息规律和学习压力。认为大学生睡眠质量问题较为严重,学校领导和相关教师应给予高度关注。 相似文献
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健身操对大学生睡眠质量及情绪的影响 总被引：3，自引：0，他引：3
研究健身操锻炼对大学生睡眠与心理的影响。通过对72名大学生在参加健身操锻炼前后的睡眠质量及情绪进行调查分析，结果显示：参加健身操锻炼后的大学生匹兹堡睡眠质量指数与锻炼前相比差异有显著性（P〈0．05），焦虑和抑郁分值显著小于锻炼前（P〈0.05）。表明：中等强度的有氧健身操锻炼能显著提高大学生的睡眠质量，能有效地改善大学生焦虑和抑郁症状，对大学生的心理健康起到积极的作用。 相似文献
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莎士比亚在其四大悲剧之一<麦克白>中描述了多个人物角色的睡眠,同时,他也把死亡比喻为睡眠.因此,<麦克白>中的"睡眠"意象具有双层含义:一般意义的"睡眠"以及"死亡".实际上,在该剧中,很多主要人物只能在睡眠中或死亡后得到精神上或心理上的解脱.因此,对该剧中邓肯、麦克白以及麦克白夫人的睡眠进行意象分析可以诠释该剧的悲剧性意义. 相似文献