| PNF法拉伸和静力拉伸练习对改善跨栏运动员的髋关节柔韧性作用的比较 |
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| 引用本文： | 常颍,王晓东.PNF法拉伸和静力拉伸练习对改善跨栏运动员的髋关节柔韧性作用的比较[J].北京体育大学学报,2005,28(11):1516-1517. |
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| 作者姓名： | 常颍 王晓东 |
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| 作者单位： | 1. 阜阳师范学院体育系,安徽,阜阳,236032
2. 北京体育大学,北京,100084 |
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| 摘 要： | 为了探讨跨栏运动员有效的拉伸练习方法,通过对45名跨栏运动员进行拉伸练习的比较实验研究,分析跨栏运动员在准备活动中分别进行两种不同的拉伸练习(静力拉伸练习和PFN法拉伸练习)后,其对跨栏运动员柔韧性的影响.结果表明:PNF法拉伸练习能更有效提高跨栏运动员的柔韧性.
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| 关 键 词： | 柔韧性 静力拉伸 PFN法拉伸练习 准备活动 跨栏 拉伸练习 和静 改善 跨栏运动员 髋关节 柔韧性 作用 比较实验 Hip Joint Flexibility Improving Techniques Stretching Static Effects 结果 影响 准备活动 分析 研究 |
| 文章编号： | 1007-3612(2005)11-1516-03 |
| 修稿时间： | 2004年8月7日 |
Comparative Analysis on Effects of PNF Stretching and Static Stretching Techniques on Improving Flexibility of Hip Joint for Hurdle Athletes |
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| CHANG Ying,WANG Xiao-dong.Comparative Analysis on Effects of PNF Stretching and Static Stretching Techniques on Improving Flexibility of Hip Joint for Hurdle Athletes[J].Journal of Beijing Sport University,2005,28(11):1516-1517. |
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| Authors: | CHANG Ying WANG Xiao-dong |
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| Abstract: | In order to explore effective stretching exercises for hurdle athletes,this study conducted a comparative experiment research with attention to the stretching exercises among 45 hurdle athletes.The athletes were asked to conduct two different kinds of stretching exercise(PNF stretching and static stretching exercises) during the warming-up exercises.The results of this study indicated that PNF stretching techniques is more effective for developing physical flexibility. |
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| Keywords: | flexibility static stretching PNF stretching exercise warming-up hurdle |
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