| 河北省中年超重与肥胖人群运动干预方案的设计与分析 |
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| 引用本文： | 路皓,吕晓梅,李雷,刘丽萍.河北省中年超重与肥胖人群运动干预方案的设计与分析[J].河北体育学院学报,2009,23(3):69-71,86. |
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| 作者姓名： | 路皓 吕晓梅 李雷 刘丽萍 |
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| 作者单位： | 河北体育学院,河北,石家庄,050041 |
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| 摘 要： | 为了提高河北省中年超重与肥胖人群的身体健康和生活质量，针对我省中年超重与肥胖人群的身体特征及机能特点，设计了符合我省中年超重与肥胖人群减、控体脂的运动方案：运动时间分别为120min和30～60min，活动方式以中低强度的有氧运动为主。方案设计体现了运动类型的生活化及灵活多样的运动特色，以期通过持之以恒的运动干预，达到改善超重与肥胖人群心肺功能和减、控体脂的目的。
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| 关 键 词： | 运动 超重 肥胖 中年人 能量消耗 |
Design and Analysis of Exercise Intervention for Hebei Over-Weighted and Obese Middle-Aged Adults |
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| LU Hao,LV Xiao-mei,LI Lei,LIU Li-ping.Design and Analysis of Exercise Intervention for Hebei Over-Weighted and Obese Middle-Aged Adults[J].Journal of Hebei Institute of Physical Education,2009,23(3):69-71,86. |
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| Authors: | LU Hao LV Xiao-mei LI Lei LIU Li-ping |
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| Institution: | Hebei Institute of Physical Education;Shijiazhuang 050041;China |
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| Abstract: | To improve the quality of life and health of over-weighted and obese middle-aged adults in Hebei province, this article designed an exercise program to reduce and control body fat on the basis of their physical and functional charaeteristies： exercising times were 30-60min and 120min respectively; mainly aerobic exercise with less intensity. The program embodied the idea of life-oriented exercise and featured flexible and diversified forms of movement, aiming to better cardiopulmonary functions of the obese and control their body fat by constant exercise intervention. |
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| Keywords: | exercise overweight obesity middle-aged adult energy consumption |
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