| 不同训练方法对引体向上成绩的影响 |
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| 引用本文： | 赵东胜,艾英伟,黄辉.不同训练方法对引体向上成绩的影响[J].军事体育进修学院学报,2010,29(2):75-77. |
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| 作者姓名： | 赵东胜 艾英伟 黄辉 |
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| 作者单位： | 军事体育进修学院,广东广州,510500 |
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| 摘 要： | 引体向上是《军人体能标准》中达标率相对较低的一项考核项目,部分官兵达不到训练与考核标准。基层部队多受训练方法、训练手段以及场地等因素的限制,成绩提高的效果不明显。设想按照不同训练负荷、不同肌肉收缩形式,通过分组训练,研究不同训练方法对引体向上成绩的影响,以期为基层部队开展科学、有效的引体向上训练提供一定依据。
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| 关 键 词： | 引体向上 训练方法 |
The Effect of Different Training Methods on Pull up |
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| ZHAO Dong-sheng,AI Ying-wei,HUANG Hui.The Effect of Different Training Methods on Pull up[J].Journal of Pla Institute of Physical Education,2010,29(2):75-77. |
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| Authors: | ZHAO Dong-sheng AI Ying-wei HUANG Hui |
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| Institution: | PLA Institute of Physical Education Guangzhou;Guangdong 510500;China |
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| Abstract: | The basic unit army as training methods,and venues of various factors,improve the pull-up training results not apparent.In this study,envisage different training loads,different forms of muscle contraction,research different training methods to improve the impact of pull-up performance with a view to the grass-roots units to carry out scientific and effective pull-up training and provide some refererce. |
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| Keywords: | pull-up training methods |
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