| 论跳跃运动员的力量训练 |
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| 引用本文： | 卢竞荣.论跳跃运动员的力量训练[J].广州体育学院学报,2002,22(4):65-66,69. |
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| 作者姓名： | 卢竞荣 |
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| 作者单位： | 杭州师范学院体育与健康学院,浙江,杭州,310012 |
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| 摘 要： | 跳跃运动员的力量训练应按照基础力量、最大力量、速度力量、(转变为专项爆发力和专项力量)、力量的发挥和结束等五个阶段进行。局部力量的发展必须为整体力量的提高服务。
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| 关 键 词： | 跳跃运动员 力量训练 训练阶段 训练方法 基础力量 最大力量 速度力量 |
| 文章编号： | 1007-323X(2002)04-0065-03 |
Strength Training of Jump Players |
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| LU Jing-rong.Strength Training of Jump Players[J].Journal of Guangzhou Physical Education Institute,2002,22(4):65-66,69. |
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| Authors: | LU Jing-rong |
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| Abstract: | There were five phase of strength training,which were improving basic strength,maximal strength,keeping strength, transiting to special strength, giving into play and decreasing.The ways of strength training were given out. |
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| Keywords: | Athletes Strength training Training phase Training ways |
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