| 浅析标枪运动员的爆发力训练手段与方法 |
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| 引用本文： | 宋旭.浅析标枪运动员的爆发力训练手段与方法[J].吉林体育学院学报,2005,21(4):65-65,135. |
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| 作者姓名： | 宋旭 |
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| 作者单位： | 安徽大学体育部,安徽,合肥,230039 |
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| 摘 要： | 通过对标枪运动员爆发力的影响因素进行分析，提出速度定量训练法、杠铃训练法、超等长力量训练法、内源性训练手段、训练的心理控制等提高标枪运动员爆发力的训练手段和方法。
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| 关 键 词： | 爆发力 选材 标枪运动员 训练手段 训练方法 |
| 收稿时间： | 2005-08-25 |
| 修稿时间： | 2005-08-25 |
Ways and Means on Improving Javelin Athletes' Explosive Force |
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| Song Xu.Ways and Means on Improving Javelin Athletes'''' Explosive Force[J].Journal of Jilin Institute of Physical Education,2005,21(4):65-65,135. |
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| Authors: | Song Xu |
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| Institution: | P.E. Dept,AnHui University,Hefei 230039,China |
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| Abstract: | By doing analyses on the influencing elements in javelin athletes' explosive force,this essay puts forward the ways of quantitative training on speed,of barbell training,of super-equal-distance training on strength,and the means of endogenesis training for the javelin athletes.It also proposes how to control athletes' psychology during the training on improving javelin athletes' explosive force. |
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| Keywords: | the javelin athlets selected material explosive force |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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