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| 对60～89岁老年人下肢柔韧性的测试研究 | |
| 引用本文： | 侯曼,侯佳,王汉玉.对60～89岁老年人下肢柔韧性的测试研究[J].北京体育大学学报,2004,27(1):57-59. |
| 作者姓名： | 侯曼 侯佳 王汉玉 |
| 作者单位： | 1. 北京师范大学体育系,北京,100875 2. 河北师范大学体育学院,河北,石家庄,050016 3. 北京联合大学应用文理学院生物化学系,北京,100083 |
| 摘 要： | 下肢柔韧性是评价老年人体质状况的重要参数.本文介绍了两种测量柔韧性方法,并用这两种方法连续两年测试了165和160名60～89岁老年人,对两年的测试数据表明,在这两年期间各年龄组老年人的下肢柔韧性没有显著性的改变(P>0.05);而且,两种测试方法测得的数据之间也没有显著性差异;但60～69岁组与80～89岁组之间却存在显著性的差异(P<0.01).同时,测试数据表明,经常进行体育锻炼的老年人下肢柔韧性优于不经常进行体育锻炼的老年人,差异有统计学上的显著性意义(P<0.01),证明体育锻炼对延缓老年人下肢各项功能的衰退起着重要的作用.本研究也证实椅子柔韧性实验方法可以作为测试老年人下肢柔韧性的可靠而简便的方法. |
| 关 键 词： | 老年人 下肢柔韧性 椅子测量法 老年人 下肢 柔韧性 测试方法 研究 Limbs Lower Research Test Aged Old People 实验方法 作用 衰退 功能 意义 统计学 体育锻炼 显著性差异 存在 |
| 文章编号： | 1007-3612(2004)01-0057-03 |
| 修稿时间： | 2002年10月17 |
A Test Research on the Lower Limbs'Flexibility of Old People Aged 60-89 |
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| HOU Man,HOU Jia,WANG Han-yu.A Test Research on the Lower Limbs''''Flexibility of Old People Aged 60-89[J].Journal of Beijing Sport University,2004,27(1):57-59. | |
| Authors: | HOU Man HOU Jia WANG Han-yu |
| Institution: | HOU Man~1,HOU Jia~2,WANG Han-yu~3 |
| Abstract: | Measuring lower limbs' flexibility is critical in evaluating the functional performance of older people. This study was to recommend two tests as meas ures of lower limbs' flexibility of old people over 60 years old. 165 and 160 ol d people volunteered to participate in the study respectively in two years. No significant differences were detected for each age group during the two years (P>0.05), and in the two tests. However, remarkable differences existed in the age group in which the old people were between 60 and 69 and the age group in which the old people were between 80 and 89 (P<0.01)). Meanwhile, the statistics showed that the old people who took part in physical exercises had better lower limbs ' flexibility than those who seldom took part in physical exercise, and the diff erences had significance in the science of statistics (P<0.01). It showed that physical exercise played a key role in delaying the decline of the lower limbs' functions for the old people. It also validated that the chair sit-reach test cou ld be regarded as a reliable and convenient way to measure the lower limbs' flex ibility of the old people. |
| Keywords: | older people lower limbs' flexibility chair sit-reach test |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |