| 艺术体操对女大学生体型的影响 |
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| 引用本文： | 童丽平.艺术体操对女大学生体型的影响[J].北京体育大学学报,2004,27(5):656-657. |
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| 作者姓名： | 童丽平 |
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| 作者单位： | 温州师范学院体育系,浙江,温州,325027 |
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| 基金项目： | 温州师范学院校科研和教改项目 |
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| 摘 要： | 通过对180名艺术体操选项课的女大学生进行为期一年的艺术体操训练,探索艺术体操对女大学生身体成分和姿态的影响.实验结果显示:多数学生的三围比例不合理,较之理想的三围比,胸围、臀围较小;腹部脂肪堆积较多.通过艺术体操练习可使皮下脂肪的含量减少,去脂体重占的比例增大,三围更接近标准,肢体的柔韧性得到增强.说明艺术体操练习能够有限的塑造女性的身材,使女性显得健美更具有女性的魅力.
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| 关 键 词： | 艺术体操 身体成分 柔韧性 三围 艺术体操 女大学生体型 影响 Students Gymnastics Effects 女性 有限 增强 柔韧性 肢体 标准 去脂体重 含量 皮下脂肪 练习 脂肪堆积 腹部 臀围 胸围 |
| 文章编号： | 1007-3612(2004)05-0656-02 |
| 修稿时间： | 2003年7月15日 |
Effects of Rhythmic Gymnastics on Girl Students' Shape |
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| TONG Li-ping.Effects of Rhythmic Gymnastics on Girl Students'''' Shape[J].Journal of Beijing Sport University,2004,27(5):656-657. |
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| Authors: | TONG Li-ping |
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| Abstract: | In teaching 180 girl undergraduates rhythmic gymnastics for one year, the paper explores the influences of rhythmic gymnastics on girl students' body parts and gestures. The experiment shows that most of the students have improper chestlines, waistlines and buttocks in that their chestlines and buttocks are smaller while their fat around the belly is much more than the standard. Through the training of rhythmic gymnastics, the fat content beneath their skin is reduced and their chestlines, waistlines and buttocks are near the standard. Meanwhile, the flexibility of their lower limps are improved, which proves the training of rhythmic gymnastics can shape girls' body and give girls more charm. |
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| Keywords: | rhythmic gymnastics body composite flexibility chestline waistline and buttocks |
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