| 健身气功·八段锦对中老年人血脂的影响 |
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| 引用本文： | 周小青,曾云贵,杨柏龙,王安利.健身气功·八段锦对中老年人血脂的影响[J].北京体育大学学报,2007,30(6):795-797. |
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| 作者姓名： | 周小青 曾云贵 杨柏龙 王安利 |
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| 作者单位： | 北京体育大学,北京,100084 |
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| 基金项目： | 国家体育总局健身气功管理中心立项课题 |
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| 摘 要： | 研究哈尔滨市健身气功·八段锦练习者75天锻炼前后血脂指标的影响,结果表明,习练健身气功·八段锦后,老年男、女的血清TC浓度显著低于锻炼前;老年男、女锻炼后的血清LDL浓度非常显著低于锻炼前;中年男、女锻炼后的血清吼浓度非常显著高于锻炼前.通过结果分析对健身气功·八段锦的健身效果进行客观评价,使"八段锦"这一养生锻炼的形式更科学、更合理,并进一步提高其健身效果,为改善人民的健康水平发挥更大作用,为全民健身服务,为社会的政治稳定服务.
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| 关 键 词： | 健身气功·八段锦 胆固醇 低密度脂蛋白 高密度脂蛋白 中老年人 健身气功 八段锦 中老年人 血脂指标 影响 People Aged Middle Qigong Health Effects 健身服务 政治稳定 社会 作用 健康水平 人民 改善 科学 养生 |
| 文章编号： | 1007-3612(2007)06-0795-03 |
| 修稿时间： | 2006年6月12日 |
Effects of Health Qigong and Baduanjin on Middle and Old Aged People's Blood Lipid |
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| ZHOU Xiao-qing,ZENG Yun-gui,YANG Bai-long,WANG An-li.Effects of Health Qigong and Baduanjin on Middle and Old Aged People''''s Blood Lipid[J].Journal of Beijing Sport University,2007,30(6):795-797. |
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| Authors: | ZHOU Xiao-qing ZENG Yun-gui YANG Bai-long WANG An-li |
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| Abstract: | By studying the effects of Health Qigong and Baduanjin on the practicers' blood lipid,we can see that after doing Baduanjin exercises,the concentration of the serum TC and LDL of the old people are evidently lower than before,while the concentration of their serum HDL is remarkably higher than before.By analyzing the research results,the effects of Health Qigong and Baduanjin are evaluated objectively,in order to make the form of Baduanjin more scientific and reasonable and further improve their fitness effects.We can also use the exercises to improve the people's health level,serve for the fitness business of human being and make the society stable. |
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| Keywords: | Health Qigong Baduanjin cholesterol low density lipoprotein high density lipoprotein the middle and old aged people |
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