健身瑜伽对中老年女性慢性腰痛的防治研究   总被引：6，自引：0，他引：6  

陈丽霞 《北京体育大学学报》2006,29(1):85-86,109

为研究健身瑜伽对中老年女性慢性腰痛的防治效应,将70名中老年慢性腰痛病人分成A、B两组,C组由正常组35名无腰痛病史的中老年女性组成.对A、C进行9个月健身瑜伽训练.运用Neuromatic 2000 M/C神经肌电仪测试各组训练前后骶棘肌肌电指标,PPX-L型双能X线骨度仪测量各组训练前后骨密度值,分别进行组间比较.结果:慢性腰痛组(A、B)训练前腰背肌波幅低于正常组(P<0.01)时程大于正常组(P<0.01),训练之后腰痛组(A)和正常组(C)波幅都得到提高(P<0.01和P<0.05)时程都降低(P<0.01和P<0.05).疗效评定得出慢性腰痛治愈显效率达82.86%.结论:健身瑜伽对中老年女性慢性腰痛具有较好的防治作用.  相似文献   

试论健身中的心灵养护   总被引：3，自引：0，他引：3  

徐莉  朱林 《体育科学研究》2002,6(2):45-47

以我国古代传统养生理论和瑜伽理论基础为依据，倡导健身中的心灵养护，使人们通过身心炼养获取健康的身体、高尚的心灵。  相似文献   

表象训练在普通高校瑜伽教学中的应用     

黄武平 《宁德师专学报(自然科学版)》2011,23(3):316-319

通过教学实验验证了瑜伽教学中运用表象训练比常规教学方法好,更有助于学生通过心理训练,使身体运动与大脑思维活动有机结合,以达到强化和加快瑜伽运动技能的准确形成,让学生迅速的掌握瑜伽技术动作,提高教学质量．  相似文献   

Interweaving a mindfully somatic pedagogy into an early childhood classroom     

Alexia Buono 《Pedagogies: An International Journal》2019,14(2):150-168

There has been considerable distress in early childhood classrooms due to a cultural bias of Cartesian dualism, which has led to the bullying and disappearance of Body in education. Efforts of bringing about shifts in pedagogical practices toward holistic, bodily views of the self must be supported and developed. However, with classrooms that are filled with less movement and play, the marginalization of Body is of major concern. Interdisciplinary educational settings may be rich in exposing potentials and challenges of a nondual pedagogy implemented in unconsciously dualistic classroom cultures. The purpose of this article is to describe the barriers to implementation of a Mindfully Somatic Pedagogy, as well as affordances to young children throughout a preschool yoga class over an academic year. This research provides a basis for understanding how a Mindfully Somatic Pedagogy can curate holistic, first-person experiences of young children’s bodily selves within a classroom. Likewise, differing expectations of Body from adults in classrooms can lead to mixed messages for children. Understanding how bodily experiences afford young children’s development and teachers responses to Body in the classroom is informative in understanding the roles a school culture can have on the relationship between child development and teacher pedagogy.  相似文献   

瑜伽对大学生身心健康影响的分析与研究   总被引：4，自引：0，他引：4  

王曼 《广州体育学院学报》2007,27(4):105-108

采用文献资料法、专家访问法、调查问卷法、数理统计法对深圳大学瑜伽俱乐部的2003-2004级共268名学生进行了调查与分析。结果显示:瑜伽对大学生的身心健康具有积极的作用:(1)对身体素质尤其是柔韧性与力量素质的发展有较为明显的改善与提高。(2)对神经与内分泌系统的调节效果显著。(3)学生心理自我调控能力增强,幸福感得到提升等。瑜伽练习符合学子身心发展的需求,是大学生健康机体和完善心理的身体艺术。  相似文献   

健身瑜伽对改善中年女性形态和提高柔韧性效应的实验研究   总被引：2，自引：0，他引：2  

陈丽霞 《军事体育进修学院学报》2004,23(4):107-109

为研究健身瑜伽对女性形体和柔韧性方面的锻炼效果，对62名中年女性进行分组实验，在训练前后对各组进行身体形态和柔韧性指标测试．研究结论：健身瑜伽对腰腹、大腿部的减脂降围有所改善，对形体改善的全面性效应没有健美操明显，但在柔韧性改善方面，健身瑜伽比健美操效果显。  相似文献   

瑜伽双人合作练习在高校体育专业专修教学中的设计与实验研究     

李敏 《科教文汇》2014,(13):152-152

《瑜伽双人合作练习在高校体育专业专修教学中的设计与实验研究》作为江西科技师范大学的一般教改课题,在此期间查阅和收集最新的文献资料,《江西省高校体育专业瑜伽课程教学体系研究》2012年10月被江西教育厅列为“一般教改课题”,同时到各兄弟院校及南昌市瑜伽健身会所进行广泛的调查研究,搜集资料。并在2011年第15期在考试周刊上发表了《南昌市健身会所瑜伽运动现状及发展研究》,研究中发现瑜伽教练需加强师资培训,提高教师的专业素养。教师在瑜伽的宣传发展过程中起着主导作用。如何将瑜伽之精髓、其作用和目的更好地传给学员,教师是直接的传授者,所以对教师具备的素质要求更高。于是本课题针对这些现象进行了瑜伽课程教学体系研究。  相似文献   

体育舞蹈和瑜伽对医学生自我概念的影响     

王书妮  邱习勤  王子苗 《科教文汇》2014,(29):71-72

目的：院探讨体育舞蹈和瑜伽训练对医科大学生自我概念的影响。方法院采用田纳西自我概念量表（TSCS）为测量工具,对120名医科大学生进行适当匹配调整后,学习体育舞蹈和瑜伽的各52名学生。比较15周不同行为干预对医科大学生身体自我概念的不同干预效果。结果院干预实验前后医科大学生自我概念的得分差异显著;瑜伽教学比体育舞蹈教学相比,在生理自我因子、心理自我因子和自我总分上的得分差异显著;而体育舞蹈教学在社会自我因子上的得分差异显著。结论院两种教学在促进医学生形成积极的自我概念上各有所长。  相似文献   

A preliminary report on the role of yoga asanas on oxidative stress in non-insulin dependent diabetes mellitus     

Savita Singh  Varun Malhotra  K. P. Singh  S. B. Sharma  S. V. Madhu  O. P. Tandon 《Indian journal of clinical biochemistry : IJCB》2001,16(2):216-220

Nineteen subjects of non-insulin dependent diabetes mellitus (NIDDM) between the age group of 30–60 yrs were studied to see the effect of specific yoga asanas on fasting and postprandial blood glucose (FBG, PPG), serum malondialdehyde (MDA) and glycosylated hemoglobin (HbA₁) in addition to drug treatment and diet control. The duration of diabetes ranged from 1–10 years. Patients with renal, cardiac and proliferative retinal diseases were excluded from the study. The same patients served as their own control. Subjects were called in the morning to the cardio-respiratory laboratory and were given training by a yoga expert. Yoga asanas included Suryanamskar, Tadasan, TriKonasan, Padmasan, Pranayam, Paschimottanasan, Ardhmatsyendrasan, Pavanmukthasan, Sarpasan and Shavasan. The asanas were done every day for 40 days for 30–40 min. FBG, PPG, serum MDA and HbA₁ were estimated before and after 40 days of yoga asanas regimen. Significant reduction was seen in FBG from 220 mg/dl to 162 mg/dl, PPG from 311 mg/dl to 255 mg/dl, MDA from 6 nmol/l to 3 nmol/l and HbA₁, from 8.8% to 6.4%. Subjects felt better and were relieved of their stresses and had an improvement in their day to day performance. The decrease was statistically significant (p<0.0001 for FBG and PPG, p<0.001 for MDA and for HbA₁).  相似文献   

瑜伽健身教学中动作体位规律分析     

李月华 《湖北体育科技》2011,30(3):358-359

运用文献资料法、实地调查法、访谈法等对瑜伽教学中的体位动作规律进行分析.对瑜伽动作体位、动作难度以及其运动强度展开分析.通过对瑜伽教学规律的阐述和说明,从而提高瑜伽健身运动教学的科学性.  相似文献